group fitness classes:
With a focus on conditioning the abdominal and back regions, ablab will tap into core muscles you didn’t know you had with floor based mat work.
All level Step
This action-packed step class includes step choreography that can be modified for beginners or advanced participants. The choreography progresses each week and keeps your feet moving. This is a great cardiovascular workout for everyone!
A total body experience that works all large muscle groups and isolates small ones for a super calorie burning experience! This class will use a number of different tools to target all of your problem areas. Get your cardio, weight training and stretching done in one workout!
body pump ™
This workout challenges all your major muscle groups by using weighted exercises with a barbell such as squats, presses, lunges and rows. With great music and certified instructors, this workout will have you singing while you sweat and muscle fatigued as you leave.
boot camp station
Full body workout set up in stations that incorporate cardio, core and strength training. This is an all levels class for those wanting to work on endurance and strength using a large variety of equipment.
Traditionally, Bollywood dance was primarily modeled on Indian dance styles; classical as well as folk dances. As it continues to grow in popularity, Bollywood dance in increasingly becoming a fusion of dances from all over the world. It is a highly energetic and expressive dance form. Bollywood is not a style, but a culture. It’s a combination of the classical, folk and tribal dance styles of India and the Western styles of jazz, ballet, hip-hop and modern. Bollywood is about understanding the spirit and emotions of the culture.
Boot Camp station
This full body workout is set up in stations incorporating cardio, strength and core training. Different exercises and orders will keep your muscles guessing each class you take and challenge you in new ways. This is an all levels class for those wanting to work on endurance and strength.
Butt & Gut
Come join us in this fun half-hour class to work your abs, legs and glutes. Your heart rate will get high as you work to strengthen the lower portion of your body. This class is open to all levels.
Test your fitness with this full body workout. Body circuit emphasizes athletic training designed to challenge stamina, strength and ability. With the use of dumbbells, barbells, boxes, bands and gliders, you will learn functional movements, gain strength all over and improve your cardiovascular fitness.
This class includes gentle stretches, breathing, relaxation and simple movements to increase range of motion and promote light stretching. In this yoga class, you may go through standing, seated and prone postures.
hip hop dance
Amp up your cardiovascular endurance and burn calories while feeling like you’re in a music video or dancing on tour! Learn easy-to-follow choreography while listening to new hits and old school 80s, 90s and 00s hip hop, club, Eurohouse and even new wave music jams. Think ABC to the GoGos, Public Enemy to Kendrick Lamar, Beyonce to The Prodigy to Rihanna. get moves you can show off at a wedding, house party or club anywhere in the world!
INSANITY is a Max Interval training workout. The goal of the class is to get your heart rate up really high and maintain that level of intensity over a series of intervals. The class is broken down into 2 to 3 minute intervals with only 30 seconds of rest in between. The goal of the class is to beat the “stress adaptation response”, also know as a plateau, which occurs when the body gets used to a certain level of exertion. Pushing your body to the max leads to better sports performance, more calories burned, faster results, and a more efficient metabolism. This class requires no equipment and is 100% performed using the body. Also, every move has several lower impact and/or slower modification versions to allow participants at all fitness levels to attend.
A varied training program designed for people of all backgrounds looking for an intense full-body workout. Movements and equipment include: throwing, lifting, box jumps, kettlebells, jumping rope, sprints, medecine balls and more! Each class will include and warm up, skill training, cardio training and cool down. This class can be scaled to any fitness level.
Oula™ is a high energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration!
Pilates Based Mat
This class follows the exercises created by Joseph Pilates. It concentrates on the strengthening and stretching of the torso creating better posture and alignment. Exercises are done on the floor using a mat. The instructor will give very specific instruction on alignment and movement and will do adjusting when necessary. No experience needed.
Balancing strength training and the thousand year old tradition of yoga asana, this class is for both the novice and experienced yogi. The yogic combination of breath and mindfulness along with the repetition of resistance training will create better body awareness, physical and mental well being and strengthen and tone your upper body.
rise and shine bootcamp
This is a motivating, challenging, full-body workout. Exercise drills can include cardio endurance, balance, core strength, agility and muscular strength and endurance. This class will focus on functional movements that will get your heart rate up!
Have fun and move to the music while doing various exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and physio balls provide resistance. A chair is available, if needed, for seated or standing support.
step and tone
Perfect for basic and intermediate steppers, this class is a total cardio and body workout that includes cardiovascular endurance using the step and strengthening using light weights. Have fun while letting the music guide your workout!
Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you burn fat and have fun. Dance with the swagger of a Latino in this one-hour, non-stop cardio dance session.
zumba ® Toning
The best of cardio and body-sculpting worlds! Half class of Latin infused steps to international music and half class to Zumba toning, which combines targeted body-sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training dance fitness party. During the Zumba toning party, we use Zumba toning sticks or light weight dumbbells, you’ll work every muscle group as your groove, sculpting your arms, abs and legs.