Meet our member of the month, Caitlin Olmsted!
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“I found my passion for working out at the very start of the pandemic. It became ingrained into my everyday routine and not once did it ever feel like a chore; I looked forward to it! It does a tremendous amount of good for my mental state of being as well.“
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"I've always set lofty goals for myself, my relationships, and my career. Being at BHC these last 18-months has given me the mental confidence and clarity to reach all my goals, and it only gets better with everyday I go in.”
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Meet our member of the month, Sue Eastgard!
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“Maintaining good fitness is essential for me to control my health”
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“I feel better physically and mentally when I exercise daily. I feel stronger and like I’ve accomplished something before the day’s really started.“
Read More“I've been a member since July 31, 1999; just over 20 years. I had worked out previously at a more corporate club, which gave no indication of valuing their members; so decided to shop around. I dropped into BHC first; and never left.”
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“BHC is community-oriented, with a diverse membership. The staff are awesome - knowledgeable and friendly. BHC is the ideal gym - they have high standards and strong values.”
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“I work out to maintain strength and balance and combat osteoporosis and sarcopenia....My workout is principally a yoga class or boot camp...”
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The local ownership is huge for me. This is no factory workout, the owner and staff are super dedicated...I just recently went through cancer treatment, and kept at it the best I could. The support I received from staff and fellow boot camp participants was so wonderful and helped me get through it with flying colors.
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"I work out because it helps provide structure and stability for the other aspects of my life. It helps me feel better mentally and emotionally... I've been participating in the Small Group Training classes and that programming has been an immense help with allowing me to achieve my goals."
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“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “
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“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”
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“I started with BHC because it was the closest gym to my house that offered BodyPump classes. I've stayed because I like the variety of classes, the instructors, and the friendly members. I'm an extrovert, and the social aspects are important to me. I like a place where people are friendly.”
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“BHC has the equipment I need, and it's low frills compared to other gyms. It's surprising how BHC has more squat racks (4) than other gyms that have much more space. I feel that this gym is the best value for money for a weightlifting meathead like me.”
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“Having 24/7 access is extremely helpful. My schedule can get a little crazy at times, so it's awesome being able to get in a late night/early morning workout.”
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“The class offerings have been great when I've needed to try a little something different to mix things up and stay excited and motivated. The hours are great and provide flexibility with my workout schedule. The free fitness training every 6 weeks was a great way to introduce me to some of the equipment that was a little intimidating when I first started working out.”
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“I really like attending classes because it keeps me accountable. There is a start time that I adhere to. It helps me get to the gym even when I don't feel like moving. Rarely, do I wish I stayed in bed.”
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“Like most of us, I don't wake up every morning feeling wonderful. However, even on those days when I'm feeling imperfect and it's a struggle to get to the gym, I always - and I mean always - feel great after a work-out and a shower. I'm grateful to the BHC for making this a highlight of my day.”
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“I love the community. I love Ballard and BHC gives me more of a local Ballard feel than any other place can provide.“
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