Chris Alfano

 
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Personal Trainer

Chris is an ACSM Certified Exercise Physiologist with a Bachelor’s in Exercise Science from Central Connecticut State University. He enjoys using a mix of high-intensity interval training, body building methods as well as functional movements for those pursuing or maintaining an active lifestyle.


In addition, Chris incorporates his passions for music and fitness into his training methods to help clients focus on exercises specific to their instrument, sport or life outside the gym. He believes whether you’re a musician, a performer, an athlete or just lead an active lifestyle, a focused strength, cardiovascular and flexibility training plan can help you to perform at your best, whatever your stage may be!