BALLARD GRIT

 
 
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Personal Attention, Plus Group Support

 

Group Interval Training (GR.I.T) at Ballard Health Club is personalized training in a team environment. It is a great way to learn new exercises and training strategies with someone there to coach you on good form and hold you accountable, while being more economical than one-on-one personal training. Additionally, the group dynamic that comes with regularly working out alongside with the same small group of people will definitely encourage you to push yourself to your limits and ensure that you get the most out of every workout. BHC membership is not required.

 
 

Getting Started, at any Fitness Level

  • Enrollment is limited to 12 people per session

  • The cost is $15 per session, and will be billed monthly depending on how many sessions per week will be attended:

    • 1 session per week - $60/month

    • 2 sessions per week - $120/month

    • Unlimited sessions per week - $180/month

 

FIRST SESSION IS FREE

Interested in joining a GRIT team, but want to try it out first? Your first session is on us! Non-Members are welcome.

Availability is first come, first serve, so reservations are recommended. Either fill out the form or call (206) 706-4882. Please bring valid ID.

Name *
Name
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SCHEDULE

MON

6:30am
w/ Quinn

9:00am
w/ Aeron

6:30pm
w/ Roxy

TUES

6:00am
w/ Quinn

12:00pm
w/ Spencer

6:45pm
w/ Jake

WED

6:30am
w/ Spencer

9:00am
w/ Chassi

6:30pm
w/ Roxy

THUR

6:00am
w/ Aeron

9:00am
w/ Aeron

12:00pm
w/ Spencer

6:45pm
w/ Jake

SAT

9:30am
w/ Chassi

SUN

8:15am
w/ Chris

 

REGISTER TODAY!

Already know that you want to join one of our GRIT teams? Fill out the form below to enroll!

Name *
Name
Are you currently a BHC member? *
How many times per week would you like to train? *

Have a question before you start training?