November 2018

Thanksgiving Day Reminders - November Class Changes – What’s a WOD? - Restore, Refresh, Renew Workshops - Ballard GRIT Schedule Changes - Core Workout from Chris - Member Success Story: Katherine Boury - Nutritional 'Did You Know': Hacking your Metabolism to Burn the Fat, and Feed the Muscle - New Reusable Water Bottles - Ongoing at BHC - Class Focus - From the Owner