We have 3 types of services our trainers and nutritionists offer to our members. They are Fitness Training – which sets up a training program for a do it yourself type of work out plan. This service is included with all memberships. Nutrition Coaching – a one hour one-on-one session to give members advice on their nutrition needs. This service is also included in all memberships and Personal Training – Personalized workout attention on more regular basis.
Details of these services are below:
Since BHC was started in 1998, Fitness Training has been a cornerstone of our membership and a testament to the level of service we offer to our members. A Fitness Training appointment consists of meeting with a certified personal trainer for an hour-long, one-on-one session that can be catered to your needs. Whether you are interested in an introduction to the gym, learning how to use the equipment and a few new exercises, or a way to spice up your existing routine, we are here to help.
We also offer to design a personalized exercise program suited to your specific requirements. For program design, each exercise will be demonstrated during the session, and detailed instructions will be written down for you to follow on your own time. As the body has a tendency to adapt to a routine after roughly 4-6 weeks, we recommend making these sessions a monthly habit!
Fitness Training is included in the cost of a BHC membership. Repeated Fitness Training appointments may not be scheduled less than 4 weeks apart, and the completed intake forms must be submitted at least 24 hours prior to the appointment to allow the trainer to properly prepare for your session.
For those looking for some guidance on how to get the most out of their diet, members may choose to do Nutrition Coaching instead of the usual monthly Fitness Training. Nutrition Coaching is an hour long, one-on-one session with a staff nutrition specialist that is tailored to each individual member’s needs:
Weight Loss coaching will discuss the science behind metabolism, as well as providing an introduction to the philosophies of Intuitive Eating and Health at Every Size.
Sports Nutrition is for those who participate in intense physical activity. Nutrient timing, the best balance of macro nutrient ratios, eating for muscle gain (hypertrophy), and how to use nutrition for performance enhancement may also be discussed.
Healthy Living coaching will provide you with the information needed to create healthy lifestyle habits. Topics range from answering questions about different diets, food quality, what a balanced plate looks like and healthy recipes/snack ideas, to where to find reliable nutrition resources.
Nutrition Coaching is included in the cost of a BHC membership. Repeated Nutrition Coaching sessions may not be booked less than 4 weeks apart, and the completed intake form must be submitted at least 3 days prior to the appointment to allow the coach to properly prepare for your session.
While having a fitness program to follow is a great start, we could all use extra help with our workouts every now and then. Are you looking to train for a specific event or to master advanced lifting techniques? Perhaps you just need the motivation of meeting with a trainer on a regular basis to keep you committed to coming to the gym and stay on track with achieving your goals. Hiring a trainer can be a great way prevent boredom and keep things challenging at the gym. No matter what your fitness goal, we have a trainer here that can help you achieve it.
Our certified personal trainers are here to help you monitor exercise selection, ensure that you maintain proper form, avoid injury, and accomplish your goals in the most efficient way possible.They have the training required to closely monitor your vital signs and push you in the most productive way possible, helping you take the guesswork out of your gym time.
The cost of Personal Training is not included in a BHC membership, and the rates are as follows:
1/2 hour session:
$40 for 1 session
$34 a session when purchasing a 6 pack ($204 total)
1 hour session:
$70 for 1 session
$59 a session when purchasing a 6 pack ($354 total)