June Free Class- PomSquad™ w/ Emily

Each month BHC offers a FREE class so anyone can try it out- even nonmembers! This month we invite everyone to try out In-Studio PomSquad™ with Emily!

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PomSquad™

Thursdays @ 7pm (50min)

PomSquad™ Fitness combines cardio, strength-training, and choreography in a high-energy class that caters to all fitness and skill levels. In class we dance to today’s hits and yesterday’s favorites with a variety of fun choreography, while adding an extra element of fun by using pom-poms throughout! With ample options for modifications, all participants get a full-body workout while dancing as a part of the squad.