Nutrition Articles
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“One of the biggest challenges many people face when trying to lose weight is battling feelings of hunger. This article will help you plan snacks and meals that will help you feel full, and stay satiated for longer.”
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
A lot of folks have asked me about how to get higher protein intakes when eating on a vegetarian or vegan diet. Luckily, using the right ingredients and particular food groups, you’ll be increasing your protein intake without supplementation in no time!
Boasting ~5g of α-linolenic acid (ALA) Omega-3s per ounce¹, your heart must be happy! …Right? The answer may not be as clear-cut as influencers, marketers, and health food companies lead you to believe.
Summer is here and that means fresh fruits and delicious vegetables. But did you know some of our favorite fruits and veggies that we consider summer delicacies aren’t yet in peak-season? Eating in season is better for us, the local economy, and the planet. Read on to find out why.
From juices to fasting, are the cleanses really helping? Looking at the evidence, or the lack thereof, may give us some insight into the potentially dangerous effects of these dietary fads.
From erythritol to honey, there are dozens of choices to replace table sugar. The question is, are any of them healthier?
Are you unsure if you need to supplement? Then schedule a Nutrition Coaching Single Session to speak with Kyler about what route is best for you and how to navigate the difficult world of supplementation.
What is metabolism? Put simply, it's the processes in our bodies that utilize, store, and convert the energy we consume through food.