Nutrition and Wellness Workshop: Reviews

Beyond Calories: The Science of Metabolic Health, Sustainable Fat Loss, and a Pathway to Wellness

Our NASM Certified Nutrition Coach and Personal Trainer, Brenda Savage, answered all your questions about nutrition and wellness in early February! Let’s hear what people had to say!

“I thought the nutrition workshop was great.  It clarified for me the relationship between carbohydrates, glucose, insulin and metabolism.  And, I am already making small tweaks to my regular diet because of the information I got at the workshop.” - Barbara K

“I attended Brenda’s workshop, and thought it was worthwhile. I could tell right away, that she was well prepared to teach this subject. She had an excellent visual presentation which was helpful, especially because there was a lot of material to cover. Brenda was passionate about the Pillars of health, and spoke clearly, answered questions, and kept the presentation moving forward in a timely manner. She stressed that she was not an expert, but merely sharing information that others had researched. She brought a stack of books she used as resources, and encouraged us to delve deeper, by reading more about the subjects that interested us. She stayed late to answer more individual questions at the end. I felt the workshop was well received by those in attendance..” - Kristine

“It was fabulous.  Informative, engaging and many take-aways.  Brenda is well spoken and had lots of resources available.  Comfortable setting. Thanks, do more!”  Jane M.

“It was a great workshop! Super helpful. Brenda is a very well-organized presenter who is passionate about the material she is sharing and the overall message of the components of a healthy life-style. The workshop was comprehensive, covering all the pillars of health and longevity. I found particularly helpful the focus on nutrition, what our bodies need so that their natural systems work well and contribute to our health. Some reminders about exercise were also good to hear.” - Tony R.

“..Brenda’s passion and enthusiasm is enthralling and inspiring. Always. She has a wonderful ability to make us all feel capable. She covered a lot of great information. Thank you for looking after our community.” -Alison