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Enjoy content from our monthly newsletters!

ANNOUNCEMENTS

Blog Entries - DO NOT LINK OR DELETE
March Free Class
March Free Class
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Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
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February Free Class
February Free Class
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Deadlift Workshop with Eric "Pete" Peterson
Deadlift Workshop with Eric "Pete" Peterson
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January Free Class
January Free Class
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December Free Class
December Free Class
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Silver Sneakers Changes in 2025
Silver Sneakers Changes in 2025
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Changes to IPMs and Senior Programs in 2025
Changes to IPMs and Senior Programs in 2025
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New Year, New You! Personal Training Package
New Year, New You! Personal Training Package
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November Free Class
November Free Class
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October Free Class
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Tear Down That Wall!
Tear Down That Wall!
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Autumn Yoga Retreat at Suncadia
Autumn Yoga Retreat at Suncadia
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September Free Class: Barre with Tracy Perkins
September Free Class: Barre with Tracy Perkins
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Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
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August Free Class: Monday Evening Cycling
August Free Class: Monday Evening Cycling
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2024 STP - 200 Miles in 1 Day!
2024 STP - 200 Miles in 1 Day!
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Letter from our Nutrition Coach
Letter from our Nutrition Coach
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July Free Class: Hatha Yoga
July Free Class: Hatha Yoga
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June Free Class: Circuit Training
June Free Class: Circuit Training
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The BHC Silver Summer BASH!
The BHC Silver Summer BASH!
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May 1st is BHC Day!
May 1st is BHC Day!
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May Free Class: Total Body Strong
May Free Class: Total Body Strong
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April Free Class: Vinyasa Flow
April Free Class: Vinyasa Flow
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March Free Class
March Free Class
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Winter / Spring 2024 Main Gym Improvements
Winter / Spring 2024 Main Gym Improvements
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Restorative Yoga and Soundscape Journey with MJ Daniels
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February Free Class
February Free Class
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January Free Class
January Free Class
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2024 New Year’s Gathering at Golden Gardens
2024 New Year’s Gathering at Golden Gardens
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EXERCISE

 

NUTRITION

MEMBER SPOTLIGHT

Blog Entries - DO NOT LINK OR DELETE
Member Spotlight: Donna Manders
Member Spotlight: Donna Manders
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Member Spotlight: Colleen Guillory
Member Spotlight: Colleen Guillory
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Member Spotlight: Terri Lawrence
Member Spotlight: Terri Lawrence
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Member Spotlight: Jessemine Fung
Member Spotlight: Jessemine Fung
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Member Spotlight: Amy Wheeless
Member Spotlight: Amy Wheeless
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Member Spotlight: Mark Falconer
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Member Spotlight: Palmer Raible
Member Spotlight: Palmer Raible
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Member Spotlight: Damon Huhta
Member Spotlight: Damon Huhta
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Member Spotlight: Najika Yoo
Member Spotlight: Najika Yoo
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Member Spotlight: Jason Smith
Member Spotlight: Jason Smith
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Member Spotlight - Eileen Johnstone
Member Spotlight - Eileen Johnstone
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Member Spotlight - Camila D'Elia
Member Spotlight - Camila D'Elia
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Member Spotlight - Cindy Anderson
Member Spotlight - Cindy Anderson
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Member Spotlight - Kim Miller
Member Spotlight - Kim Miller
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Member Spotlight - Jane McGehee
Member Spotlight - Jane McGehee
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Member Spotlight - Rita Lambert
Member Spotlight - Rita Lambert
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Member Spotlight - Lazlo Davis-Rudin
Member Spotlight - Lazlo Davis-Rudin
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Member Spotlight - Claire Heineman
Member Spotlight - Claire Heineman
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Member Spotlight - Ashley Hiruko & Aaron Kunkler
Member Spotlight - Ashley Hiruko & Aaron Kunkler
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Member Spotlight - Caledonia Gerner
Member Spotlight - Caledonia Gerner
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Member Spotlight- Michelle Man
Member Spotlight- Michelle Man
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Member Spotlight- Tom King
Member Spotlight- Tom King
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Member Spotlight- Sam Chapman
Member Spotlight- Sam Chapman
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Member Spotlight - Amanda Moore
Member Spotlight - Amanda Moore
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Member Spotlight - Yooseong Choi
Member Spotlight - Yooseong Choi
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Member Spotlight - Karen Tran
Member Spotlight - Karen Tran
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Member Spotlight - Anh Le & Vinay Nambiar
Member Spotlight - Anh Le & Vinay Nambiar

Meet our member of the month, Sabina Howell!

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Member Spotlight - Kari Miles
Member Spotlight - Kari Miles

Meet our member of the month, Sabina Howell!

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Member Spotlight - Sabina Howell
Member Spotlight - Sabina Howell

Meet our member of the month, Sabina Howell!

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Member Spotlight - Robyn Austin
Member Spotlight - Robyn Austin

Meet our member of the month, Robyn Austin!

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STAFF SPOTLIGHT

Featured
Group Fitness Instructor: José Rios
Group Fitness Instructor: José Rios
Group Fitness Instructor: Rachel Atwood
Group Fitness Instructor: Rachel Atwood
Instructor, Trainer, and Operations Manager: Ivana Petro
Instructor, Trainer, and Operations Manager: Ivana Petro
Fitness Instructor: Heather Rudin
Fitness Instructor: Heather Rudin
Fitness Instructor: Tracy Hodgeman
Fitness Instructor: Tracy Hodgeman
 

FROM THE GM

Featured
Announcing Partnership with Ballard FC and Salmon Bay FC
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Announcing the New Owner of Ballard Health Club
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Happy New Year! and BHC Gym Etiquette
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FROM THE FITNESS DIRECTOR

Featured
Homage to the Group Fitness Instructor
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Fitness as Usual
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The 4 Stages of an Effective Warm-Up
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