Deadlift Workshop with Eric "Pete" Peterson
The Deadlift is arguably the most important functional exercise in a strength-training program, but are you executing the lift correctly to maximize its benefit and avoid injury?
Join Certified Personal Trainer, Eric "Pete" Peterson for a 75 minute workshop that will teach you everything you need to know about the barbell Deadlift including:
Correct movement pattern: Squat vs. Hinge
Proper Stance, Grip and Position
How to Breathe and Brace
The difference between the Conventional Deadlift and Sumo Deadlift