About Gym Etiquette Parking FAQ Events Staff Contact
Pricing Insurance Provided Membership New Member Fitness Orientation After Hours Access (24/7) Friendly Fridays (PLUS Weekends!) Membership eCard Downloads
Class Schedule Class Descriptions Video On Demand
Training Overview Personal Training Partner Training Nutrition Coaching InBody Composition Scan
Announcements Member Spotlight Nutrition Workouts Letters from BHC Newsletter Sign Up
Your Friendly Neighborhood Gym since 1998

bhc NEWSLETTER

#96A73A.png

Enjoy content from our monthly newsletters!

ANNOUNCEMENTS

Blog Entries - DO NOT LINK OR DELETE
Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
Read More →
February Free Class
February Free Class
Read More →
Deadlift Workshop with Eric "Pete" Peterson
Deadlift Workshop with Eric "Pete" Peterson
Read More →
January Free Class
January Free Class
Read More →
December Free Class
December Free Class
Read More →
Silver Sneakers Changes in 2025
Silver Sneakers Changes in 2025
Read More →
Changes to IPMs and Senior Programs in 2025
Changes to IPMs and Senior Programs in 2025
Read More →
New Year, New You! Personal Training Package
New Year, New You! Personal Training Package
Read More →
November Free Class
November Free Class
Read More →
Screenshot 2024-09-18 123046.png
October Free Class
Read More →
Tear Down That Wall!
Tear Down That Wall!
Read More →
Autumn Yoga Retreat at Suncadia
Autumn Yoga Retreat at Suncadia
Read More →
September Free Class: Barre with Tracy Perkins
September Free Class: Barre with Tracy Perkins
Read More →
Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
Read More →
August Free Class: Monday Evening Cycling
August Free Class: Monday Evening Cycling
Read More →
2024 STP - 200 Miles in 1 Day!
2024 STP - 200 Miles in 1 Day!
Read More →
Letter from our Nutrition Coach
Letter from our Nutrition Coach
Read More →
July Free Class: Hatha Yoga
July Free Class: Hatha Yoga
Read More →
June Free Class: Circuit Training
June Free Class: Circuit Training
Read More →
The BHC Silver Summer BASH!
The BHC Silver Summer BASH!
Read More →
May 1st is BHC Day!
May 1st is BHC Day!
Read More →
May Free Class: Total Body Strong
May Free Class: Total Body Strong
Read More →
April Free Class: Vinyasa Flow
April Free Class: Vinyasa Flow
Read More →
March Free Class
March Free Class
Read More →
Winter / Spring 2024 Main Gym Improvements
Winter / Spring 2024 Main Gym Improvements
Read More →
Restorative Yoga and Soundscape Journey with MJ Daniels
Read More →
February Free Class
February Free Class
Read More →
January Free Class
January Free Class
Read More →
2024 New Year’s Gathering at Golden Gardens
2024 New Year’s Gathering at Golden Gardens
Read More →
Nutrition Workshop
Nutrition Workshop
Read More →

EXERCISE

 

NUTRITION

MEMBER SPOTLIGHT

Blog Entries - DO NOT LINK OR DELETE
Member Spotlight: Colleen Guillory
Member Spotlight: Colleen Guillory
Read More →
Member Spotlight: Terri Lawrence
Member Spotlight: Terri Lawrence
Read More →
Member Spotlight: Jessemine Fung
Member Spotlight: Jessemine Fung
Read More →
Member Spotlight: Amy Wheeless
Member Spotlight: Amy Wheeless
Read More →
FullSizeRender.jpg
Member Spotlight: Mark Falconer
Read More →
Member Spotlight: Palmer Raible
Member Spotlight: Palmer Raible
Read More →
Member Spotlight: Damon Huhta
Member Spotlight: Damon Huhta
Read More →
Member Spotlight: Najika Yoo
Member Spotlight: Najika Yoo
Read More →
Member Spotlight: Jason Smith
Member Spotlight: Jason Smith
Read More →
Member Spotlight - Eileen Johnstone
Member Spotlight - Eileen Johnstone
Read More →
Member Spotlight - Camila D'Elia
Member Spotlight - Camila D'Elia
Read More →
Member Spotlight - Cindy Anderson
Member Spotlight - Cindy Anderson
Read More →
Member Spotlight - Kim Miller
Member Spotlight - Kim Miller
Read More →
Member Spotlight - Jane McGehee
Member Spotlight - Jane McGehee
Read More →
Member Spotlight - Rita Lambert
Member Spotlight - Rita Lambert
Read More →
Member Spotlight - Lazlo Davis-Rudin
Member Spotlight - Lazlo Davis-Rudin
Read More →
Member Spotlight - Claire Heineman
Member Spotlight - Claire Heineman
Read More →
Member Spotlight - Ashley Hiruko & Aaron Kunkler
Member Spotlight - Ashley Hiruko & Aaron Kunkler
Read More →
Member Spotlight - Caledonia Gerner
Member Spotlight - Caledonia Gerner
Read More →
Member Spotlight- Michelle Man
Member Spotlight- Michelle Man
Read More →
Member Spotlight- Tom King
Member Spotlight- Tom King
Read More →
Member Spotlight- Sam Chapman
Member Spotlight- Sam Chapman
Read More →
Member Spotlight - Amanda Moore
Member Spotlight - Amanda Moore
Read More →
Member Spotlight - Yooseong Choi
Member Spotlight - Yooseong Choi
Read More →
Member Spotlight - Karen Tran
Member Spotlight - Karen Tran
Read More →
Member Spotlight - Anh Le & Vinay Nambiar
Member Spotlight - Anh Le & Vinay Nambiar

Meet our member of the month, Sabina Howell!

Read More →
Member Spotlight - Kari Miles
Member Spotlight - Kari Miles

Meet our member of the month, Sabina Howell!

Read More →
Member Spotlight - Sabina Howell
Member Spotlight - Sabina Howell

Meet our member of the month, Sabina Howell!

Read More →
Member Spotlight - Robyn Austin
Member Spotlight - Robyn Austin

Meet our member of the month, Robyn Austin!

Read More →
Member Spotlight - Zorian Thornton
Member Spotlight - Zorian Thornton

Meet our member of the month, Zorian Thornton!

Read More →
 

STAFF SPOTLIGHT

Featured
Group Fitness Instructor: José Rios
Group Fitness Instructor: José Rios
Group Fitness Instructor: Rachel Atwood
Group Fitness Instructor: Rachel Atwood
Instructor, Trainer, and Operations Manager: Ivana Petro
Instructor, Trainer, and Operations Manager: Ivana Petro
Fitness Instructor: Heather Rudin
Fitness Instructor: Heather Rudin
Fitness Instructor: Tracy Hodgeman
Fitness Instructor: Tracy Hodgeman
 

FROM THE GM

Featured
Announcing the New Owner of Ballard Health Club
Read More →
Happy New Year! and BHC Gym Etiquette
Read More →
A Special Thanks
Read More →

FROM THE FITNESS DIRECTOR

Featured
Fitness as Usual
Read More →
The 4 Stages of an Effective Warm-Up
Read More →
Training Through the Holidays - Tips, Tricks and Motivation
Read More →