Better Nutrition, Increased Fitness, Improved Wellness

Are you looking for guidance to improve you nutrition, fitness, and wellness?

Let our Certified Nutrition Coach guide you!

 
 

Do you find yourself asking:

  • How do I properly fuel my body?

  • What is intermittent fasting?

  • How much protein do I need?

  • How much cardio is enough cardio?

  • Am I losing muscle or gaining muscle?

  • How do I loose excess body fat in a lasting way?

  • How can I optimize my sleep?

  • What are strategies for decreasing stress?

  • What is metabolic health?


Our Certified Nutrition Coach and Personal Trainer, Brenda Savage, has answers to these questions and how to implement a pathway that leads you to improved nutrition, increased movement, better sleep, less stress and overall wellness.

The BHC Body Health Program was designed to guide you down a positive path of transformation with the aid of our nutrition coach.

What is included in the BHC Body Health Program?

  • Use of special nutrition app allowing you and your Nutrition Coach to track and monitor your food intake, exercise, and health data

  • Body scan with the state-of-the-art InBody System to establish a base line and monitor the body transformation process.

  • Customized nutrition plan designed for your specific goals and lifestyle

  • Nutrition coach consistently monitors your data in order to evaluate your progress, adjust routines, and modify timeline

  • Connection with your nutrition coach to assist with accountability, guidance, and motivation.

  • Meetings to help teach, guide, and motivate you towards your goals

How it works…

BHC Body Health Program (Base Program)

  1. You will receive a welcome email with instructions on how to download and use the food intake and exercise tracking app used in the Body Health program.

    For approximately 2 weeks you will input your food intake and any exercise you have been doing on a routine basis.

  2. Nutrition coach evaluates the data collected in the fitness tracking app and designs a plan to help achieve your goals

  3. Meeting 1: Goal Setting and Education (50 minutes)

    • Establish ground work using two week data collection

    • Learn the fundamentals of putting the program into action

    • Create goals and timeline

    • Coach will set nutrition and exercise guidelines

  4. Meeting 2: Two-Week Check-In (50 minutes)

    • Nutrition Coach reviews app data while on the custom plan for approximately 2 weeks and meets client to review the activity while on the plan.

    • Make adjustments where warranted to blend lifestyle with program

BHC Body Health PLUS Program

  • Includes everything in the Body Health Base Program and enhances the process with ongoing monitoring and coaching after the base program is completed.

  • Continued use of the Fitness Tracking App while enrolled in the Body Health PLUS Program

  • Ongoing monitoring using the Fitness Tracking App and additional feedback to maintain focus to attain your goals

  • Meeting to adjust plan for lifelong success after achieving original goal of the plan.

program Pricing

BHC Body Health Program Base Program:

$299

BHC Body Health PLUS Program:

$299 + $49/Month (starting after 1st month)


À la carte Consultations

50-Minute Consultation: $90 (4 pack $340)

25-Minute Consultation: $55 (4 pack $205)

No matter where you’re at in your health and fitness journey, let our certified Nutrition Coach help guide you down a positive path of transformation!

If you have any questions, please email us at: nutrition@ballardhealthclub.com