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Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto.
Due to multiple factors of life, including spending hours looking down at our phones, sitting in front of a computer, participating in certain sports (cycling, for example), having tight pecs/lats, etc., we can begin to experience neck/shoulder pain and tightness and begin to assume a slight “hunchback" posture.
With the likelihood of back-pain and back-related disabilities to be so high, it’s imperative to maintain a strong, healthy back to limit the potential harm found later in life.
Try to get through all 5 exercises without rest to keep those glutes under tension and get them activated.
Progression on these movements happens slowly and may take 2-4 weeks to see a difference. We recommend trying this routine 2 times a week - let us know what you think!
Looking to get an efficient workout at the gym? When you are in a rush and don’t have a lot of time to spend, try this quick but effective workout!
If you’re someone who finds themselves constantly looking for “the next thing” or if you have felt your progress slow lately, then maybe it is time to take things back to basics.
If you’re looking to improve your leg strength, power, and hypertrophy, consider introducing single-leg exercises into your program.
As we tend to be very forward-focused in myriad aspects of life (career, family and even the muscles we train- here’s looking at you, abs), it’s easy for our posterior muscles to get left *ahem* behind.
Here are 4 exercises to keep your glute muscles (and the posterior chain) strong and working in harmony:
Ski season may still be a few months away (unless you’re doing turns all year), but it’s never too early to start preparing your body for those beautiful snowy slopes!
It’s been perfect beach weather recently, so let’s make the most of our time at the beach and get a workout in before we relax!
Here’s a quick workout to build up strength and lean muscle in the biceps, triceps, and forearms.