Peripheral Heart Action (PHA) Gym Workout

Alternating between upper and lower body exercises. Warm up: easy bike or rower for 1-3 minute(s).

The Workout

  • Push up 3-4x10 repetitions

    Squat 3-4x10 repetitions

  • Reverse pushups 3-4x10 repetitions

    Reverse lunges 3-4x10 repetitions

  • Tricep extension 3x10 repetitions

    Barbell bicep curl 3x10 repetitions

  • Farmers carry walk 3x30 steps

 
 
 
 
WorkoutsBallard Health Club