Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
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Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
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One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto.
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Due to multiple factors of life, including spending hours looking down at our phones, sitting in front of a computer, participating in certain sports (cycling, for example), having tight pecs/lats, etc., we can begin to experience neck/shoulder pain and tightness and begin to assume a slight “hunchback" posture.
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With the likelihood of back-pain and back-related disabilities to be so high, it’s imperative to maintain a strong, healthy back to limit the potential harm found later in life.
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Try to get through all 5 exercises without rest to keep those glutes under tension and get them activated.
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Progression on these movements happens slowly and may take 2-4 weeks to see a difference. We recommend trying this routine 2 times a week - let us know what you think!
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Looking to get an efficient workout at the gym? When you are in a rush and don’t have a lot of time to spend, try this quick but effective workout!
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If you’re someone who finds themselves constantly looking for “the next thing” or if you have felt your progress slow lately, then maybe it is time to take things back to basics.
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