Shoulder Workout

One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto. Remember to start light and work the weight up as you feel more comfortable with the movements. If you have any questions about the workout or fitness in general email Netto@ballardhealthclub.com.

Workout (3 Rounds)

Barbell overhead press 3x6-8 reps

Arnold press 3x10-12 reps

Pants pull 3x10-12 reps

Lateral delt raise 3x10-12 reps

Around the Shoulders Superset!

Around the worlds 3x10 reps

Front delt raise 3x10 reps

Lateral raise shoulder machine 3x10 reps

Cable W fly 3x10 reps

Battle ropes 30 seconds x 3 sets

Finish with…

Plank 30s x 3 sets

Side planks 30s x 3 sets