A lil' somethin' somethin'

Have you ever packed your gym bag with your fave workout ‘fit, went to work focusing on how you were going to tear. it. up. at the gym later, made the most nutritious lunch choices to fuel your workout, then drove all the way to the gym and completely blanked on what exactly you were going to do? Here’s when you need a lil’ somethin’ somethin’ in your back pocket.

Perform each of these movements back-to-back and rest for 30-60 sec at the end. Repeat 2-4 times for a total body workout that’s sure to make you sweat and make you feel good about your choices.