Sand Workout at the Beach

Sand Workout at the Beach

It’s been perfect beach weather recently, so let’s make the most of our time at the beach and get a workout in before we relax! The sand is a challenging surface to move on, helping you burn more calories faster, while the softness of the sand can help to reduce the burden on joints which will allow you to recover faster post-workout.

What you Need: Yourself and the beach

How Long: 30 minutes

Warm-up: 8 Minutes

Jog on wet sand (4 minutes)

Shuffle to the Right and Shuffle to the Left (30 secs each direction, for 2 minutes)

Low Squat Walk Backwards to Forward Sprint (30 steps backward, sprint to start, for 2 minutes)

Workout: Complete each exercise for 30 seconds and each group 4x for a total of 6 minutes before moving to the next group of exercises. This will take 18 minutes to complete.

Group 1

Skater Hops

Bounding

Mt Climbers

Group 2

High Knees

Broad Jump

Bear Crawl

Group 3

Forearm Plank Jacks

Bicycle Crunch

Hollow Body Hold