Restorative Yoga and Soundscape Journey with MJ Daniels

Date: Saturday, September 21

Time: 4:00-5:30 pm

Location: Studio Y

Cost: $35

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

A soundscape journey (sound bath) is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, etc.

Benefits of attending this workshop:

• improved mood

• better sleep

• increased relaxation

• reduced pain

• improved well-being