October Free Class

Total Body Strong

w/ Rachel Lubneiwski

Mondays 6:00-7:00 AM

“Rachel provides excellent instruction and modeling of all movements. She coaches throughout the class and provides 1:1 feedback and corrections as needed. I love the total body fitness classes—they are never boring and I leave feeling challenged yet supported.”

Expect the unexpected and get Total Body Strong with constantly varied exercises and formats that combine strength training and metabolic conditioning to push you outside your comfort zone and elevate your fitness to a new level.

What is Metabolic Conditioning?

Metabolic Conditioning or MetCon, is a type of exercise that combines strength and aerobic training to challenge the body's energy systems in a short amount of time.

Every month we are excited to offer a free class to both members and non-members, so bring a friend!