July Free Class: Hatha Yoga

Tuesdays with Jessica

6:30-7:30 AM

Each month BHC offers a FREE pass to a specific class. There is no membership required to attend this class.

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Poses are usually held for several breaths before you move onto the next.

This class has an open level class format.