January Free Class

BodyPump

w/ Joey

Tuesdays 6:30-7:30 pm

Every month we are excited to offer a free class to both members and non-members, so bring a friend!

BODYPUMP is a Les Mills-registered strength training class that uses barbells and other equipment to help you get lean and toned: 

  • What it is

    A fast-paced workout that combines light to moderate weights with high repetition to target your entire body 

  • What to expect

    A class typically includes a warm up, squats, chest, back/hamstrings, triceps, biceps, lunges, shoulders, abs, and a cooldown 

  • Benefits

    BODYPUMP can help you increase aerobic fitness and muscular endurance, and can also improve your physical and mental strength 

  • Class length

    BODYPUMP classes are available in 30, 45, or 55 minute lengths 

  • Music

    BODYPUMP classes feature upbeat, high-energy music that you can sing along to 

  • Instructors

    Instructors coach you through the moves and techniques, and can help you select weights and set up equipment 

  • Fitness level

    BODYPUMP is suitable for all fitness levels, and instructors can offer modifications 

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