November Free Class

Each month BHC offers a FREE pass to a specific class, so those without a PLUS Membership. This month we invite everyone to try out Virtual Body Pump™ for free with Sunit on Tuesdays and Thursdays at 6:30am.

---

This class is an upbeat weightlifting program that tones, strengthens, and conditions your entire body using a barbell. BodyPump™ classes are designed to work every muscle group, using classic weightlifting movements like squats, deadlifts, and curls. The emphasis is on conditioning and endurance, using “the rep effect” to burn up to 540 calories in one session. Using lighter weights and higher repetitions, each song's choreography is designed to target and tone a specific muscle group of the body, strengthening and sculpting the shoulders, arms, legs, glutes, and core.

If you are new to weightlifting, BodyPump™ offers a great introduction. Classes are simple and easy to follow, all you need is a barbell and a bench. Dumbbells can be used in the place of a bar.

Check out the Les Mills’ website to learn more about BODYPUMP™ classes.