September Free Class- Hybrid Strength & Conditioning with Ginean!

Each month BHC offers a FREE class so anyone can try it out- even nonmembers! This month we invite everyone to try out Hybrid Strength & Conditioning with Ginean Rapp!

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*Hybrid Strength & Conditioning

Tuesday @ 10am (45min)

Saturday @ 8am (45min)

Ginean’s Strength & Conditioning class is a complete, total body workout that consists of a circuit training format using dynamic and static exercises for muscular strength and endurance. You will use bodyweight resistance work, free weights, kettlebells, medicine balls and body bars. Finish class with core and stretching and leave the gym confident and ready for the day!

*Hybrid denotes the class is available both in-person and virtual