New Coaching Certification for Lara!

Trainer Lara recently completed the  Girls Gone Strong Coaching and Training Women Level One Certification. This program is the world's first comprehensive, interdisciplinary, evidence-based, body-positive, women-specific certification for health and fitness professionals. Lara hopes to use her new skills to help her current and future female clients heal their relationship with themselves and their bodies and reach their health and fitness goals in a sustainable way.  

You can book your free Fitness Training appointment with Lara (or any of our trainers) online or at the front desk, or ask about our Personal Training options.