Nutrition Workshop

Date: Saturday, February 3

Time: 1:30-3:00

Location: Studio Y

Cost: $35

Beyond Calories: The Science of Metabolic Health, Sustainable Fat Loss, and a Pathway to Wellness

Do you find yourself asking:

• How do I properly fuel my body?

• What is intermittent fasting?

• How much protein do I need?

• How much cardio is enough cardio?

• Am I losing muscle or gaining muscle?

• How can I optimize my sleep?

• What are strategies for decreasing stress?

• What is metabolic health?

Our NASM Certified Nutrition Coach and Personal Trainer, Brenda Savage, has answers to all your questions! Join us to learn the knowledge and tools needed to create your own Pathway to Wellness. A Pathway that leads you to improved nutrition, increased movement, better sleep, less stress, and overall wellness.