Sugar Consumption: Less Is More

Between Saturated Fat and Added Sugars, which do you think is linked to a higher risk of Cardiovascular Disease and Type 2 Diabetes? The answer may surprise you.

If you read the title, you probably guessed the answer was added sugar¹ ² ³, but would you have known otherwise? Added sugars, specifically those found in prepackaged food (namely beverages and sweets/snacks¹), have long been swept under the rug by large corporations and lobbyists who have latched onto every possible blame for cardiovascular disease, chronic weight gain, and stroke risks except for products that contain sugar. 

The Less

“How does cutting added sugar help with my risk?”

Great question. By limiting your added sugar intake to 10% or less of your daily caloric intake⁴, you guarantee room enough for nutrient-dense food items that meet the rest of your body’s daily nutrient targets. Not only that, but by limiting or eliminating added sugars from your diet, you’re much less likely to purchase and/or consume calorically-dense, preprocessed, prepackaged foods that contain them¹ ⁴! These food items often have little nutritional value as compared to whole foods based or home-cooked meals while still providing a surplus of calories for its size. 

The More

With less sugar, there is more room in your daily intake for nutritious, wholesome foods that satisfy your body’s needs and your mind’s desires. You’ll often have more sustained energy throughout the day, better sleep, a clearer mind, and better recovery from activity or injury. Our bodies are top-of-their-class machines. So why fuel them with anything but the best?

Have any questions that didn’t get answered in this month’s article? Don’t hesitate to schedule a Nutrition Coaching consultation with me or start your weight management journey with our Nutrition Coaching Programs.

-Kyler
Cert. Nutrition Coach and Personal Trainer @ BHC

Sources: 

¹Review of Added Sugars, Effects, and Reduction 
²Added Sugar Intake and Link to CVD Mortality
³Saturated Fat's Link (or Lack Thereof) to CVD
⁴Dietary Guidelines for Americans 2020-2025