Ballard Health Club accepts several insurance programs that will cover the cost of membership, including Silver Sneakers, Silver & Fit, and Optum. Included with an insurance provided membership are the following Silver classes - please scroll down to the bottom of the page to view the schedule!
Silver & Fit: Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.
Silver Plus: For those looking for a greater challenge than the regular Silver Sneakers class, this is the class for you!
Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.