SENIOR EXERCISE CLASSES

Ballard Health Club accepts several insurance programs that will cover the cost of the Silver Sneakers Basic membership up to a certain amount. Including Silver Sneakers, Silver & Fit, and Optum/Renew Active.

The following Silver Sneakers class is included with all BHC memberships:

Silver Sneakers: Designed to increase strength, range of movement, and activities for daily living. *Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance training. A chair is used for seated exercises and standing support. The structure of the class is designed to spend half of the time standing and the other half seated; however, this can be adapted by the student depending on their fitness level and abilities. Suitable for beginning to intermediate skill levels.

The following Silver Sneakers class requires a PLUS Membership, or paid $10 class drop-in, to attend:

Silver Sneakers PLUS: For those looking for a greater challenge than the Silver Sneakers class, this is the class for you! We will focus on functional fitness and activities of daily living (ADL) movements but at a slightly faster pace and higher intensity. A variety of formats are used in class to keep things interesting (circuit training, Tabata, supersets etc). Exercises will be performed primarily in a standing position throughout the class but can easily be modified for any fitness level. *Hand-held weights and elastic tubing with handles, are offered for resistance training. A chair and a towel may also be used.

The in-person Silver Sneakers classes are held at Leif Erickson Hall just across from the main Ballard Health Club parking lot on 56th Ave.

The class schedule below shows the rest of classes for today, and for the next 6 days. To view the entire class schedule for all studios, click here: Full Class Schedule

Meet Our Senior Class Instructors

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