7 for 7 Ab Finisher

7 for 7 Ab Finisher

Perform each of the 7 ab exercises for 45 seconds, taking a 15 second break before moving on to the next one.  

  • Knee touch crunches

  • Heel touches 

  • Flutter kicks

  • Leg climb crunches 

(Start lying flat on your back with feet flat on the floor in a sit-up position.  Raise your right leg in the air, keeping your knees together. Extend your left arm overhead and sit up with a slight twist,  reaching towards the raised right leg. The goal here is to perform a sit-up with an added element targeting the obliques. Perform 3-4 reps before switching legs.)

  • In and outs 

(Start in an upright seated position with bent legs out in front of you.  Keep your chest up, pick your hands up off the floor and draw your knees into your chest.  This is the “IN” portion of the exercise. Keeping your feet off the ground, extend your legs back to their starting position.  Repeat.)

  • Mountain Climbers 

  • Spider Climbers

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