Barbell Conditioning Complex
This workout is designed to target every major muscle group - including your heart! The format is a reverse ladder from 10 > 1. This means that you start 10 reps in round one, and we work our way down to only 1 rep in the tenth round. Try to use the same bar for all the exercises, and rest minimally. A good goal is to try to complete the entire circuit in less than 20 minutes.
Push Ups
Bent Over Row
Romanian Deadlifts
Push Press
Back Squat
Burpees
If you need clarification on any of the exercises or what equipment to use, ask any of our trainer’s to help you out!