Barbell Conditioning Complex

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This workout is designed to target every major muscle group - including your heart! The format is a reverse ladder from 10 > 1. This means that you start 10 reps in round one, and we work our way down to only 1 rep in the tenth round. Try to use the same bar for all the exercises, and rest minimally. A good goal is to try to complete the entire circuit in less than 20 minutes.

  • Push Ups

  • Bent Over Row

  • Romanian Deadlifts

  • Push Press

  • Back Squat

  • Burpees

If you need clarification on any of the exercises or what equipment to use, ask any of our trainer’s to help you out!


WorkoutsBallard Health Club