Cardio Interval Workout
Want to add some cardio into your workouts this January? This can be done in a short 15-20 minute interval style workout. No equipment required!
Interval: 45 seconds of exercise/15 seconds of rest *3-4 Rounds*
Jumping Jacks
Mt. Climbers
Skater Hops
Box Jumps
Push-ups (any variation, on knees if needed)
Chassi Seppi
BHC Trainer