July Free Class- Cycling for Beginners w/ Anne-Marie
Each month BHC offers a FREE class so anyone can try it out- even nonmembers! This month we invite everyone to try out In-Studio Cycling for Beginners with Anne-Marie!
Cycling for Beginners
Fridays @ 8am (45min)
Thinking about getting into cycling but not sure how or what you’ll need? Start cycling the easy way with Anne-Marie for a complete guide on the how’s and why’s in this 45min class.
Not only does cycling increase your fitness, flexibility, strength, and joint mobility, but it can also improve your posture and strengthen your bones. It’s an excellent fat-buster, particularly around the stomach, and even reduces your risk of disease. It’s also good for your mental health. Cycling has been proven to reduce anxiety, depression and stress. Last but not least, it works all of your major muscle groups, is low-impact, and most importantly, loads of fun.
