May Free Class- Body Sculpt w/ Shannon (Mon/Wed)

Each month BHC offers a FREE class so anyone can try it out- even nonmembers! This month we invite everyone to try out In-Studio Body Sculpt with Shannon!

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Body Sculpt

Mondays & Wednesdays @ 8:15-8:45am

Body Sculpt is formatted in the most effective way to shred fat while building muscle and endurance. After a brief cardio/stretch warm-up, you will be guided through a sequence of weight/resistance training using light weights and resistance bands to shed fat and build muscle effectively and efficiently. You will have fun, work hard and break a sweat — all in 30 minutes!