Full Body - Peripheral Heart Action Workout

Before you begin, warm up with dynamic movement or cardio equipment for 5-10 minutes. Then complete each grouping of exercises (a lower body and an upper body exercise) for three sets with minimal rest in between for a fun variation on circuit training. Working out while alternating between upper and lower body is great for cardiovascular health and moves the blood quickly to help circulate it throughout the body.

• Goblet squat x10
  Push up x10
  x3 Sets

• TRX row x10
  Long step lunge x16
  x3 Sets

• Seated overhead press x8
  Kettlebell deadlift x10
  x3 Sets

• Crunches x30
  Side crunch x15
  x3 Sets

• Plank 40 seconds x3 Sets