Gratitude Yoga Workshop with Katherine Boury
Gratitude yoga workshop
with Katherine Boury
Sunday, 01/08/2023, @ 2-3:30pm
Did you know that cultivating gratitude is consistently associated with people feeling more positive emotions, coping with adversity, and building strong relationships. Come for a 90-minute heart opening flow and restorative yoga practice followed by a loving kindness meditation. Bring a journal. Some yoga experience is helpful.
Cost $30
Yoga came into Katherine Boury's world almost 20 years ago to help heal the injuries from a car accident and she has been a regular practitioner ever since. Katherine teaches many styles and variations of yoga including flow and yoga basics. She completed training and registered with Yoga Alliance RYT 200. She has been certified in both Yin and Restorative Yoga, and spent a week in Santa Cruz, CA to be certified through yoga4cancer. Katherine believes it is an honor to be teaching yoga and values of the benefit of yoga to strengthen both the body and the mind. She believes that with the continued practice of yoga that which no longer serves us begins to fall away and allows us to live more authentically. She is also a cancer survivor and values how yoga can positively help people during and after treatment.
