Weight Plate Workout

 
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Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout!  All you need is a 25lbs, 35lbs, or 45lbs weight plate or dumbbell and a clock to hit it hard with this full body AMRAP!

12min to 18min AMRAP (As Many Rounds As Possible):

  • Overhead Stair walk / farmer walks (hold plate overhead while walking up and down a flight of stairs)

  • 12 plate curls

  • 30 toe-taps (set plate on the floor and use it for toe taps)

  • 12 Floor Lying pullover to triceps press

  • 30 side to side hop-overs

Repeat this sequence for 12 to 18 minutes! Good luck!  If you have any questions about the workout ask a trainer or sign up for a fitness training with a trainer and we'll be happy to walk you through it!

Jake Burkey
Personal Trainer



WorkoutsBallard Health Club