Spell-Your-Name Workout

All you have to do is spell your name and do the workout with the corresponding letters. If you have a short name and/or it's too easy, you can add your last name as well!  If some of the exercises are too challenging you can always do modifications.

This is a fun and dynamic way to get in a great total body resistance workout for the day. If you would like instruction on this workout, please sign up for a Fitness Training appointment with one of our trainers, which is complimentary with your membership!

This is my SPENCER workout, based on the list below: 25 squats, 5 pull-ups, 10 reverse lunges, 15 bench dips, 30 crunches, 10 reverse lunges and 20 Russian twists. 

A - 15 push-ups
B - 20 burpees
C - 30 crunches
D - 1 minute wall sit
E - 10 reverse lunges each leg
F - 15 calf raises
G - 10 glute bridges
H - 20 high knees
I - 20 bicycle crunches
J - 50 jumping jacks
K - 20 shoulder taps
L - 30 second side plank each side
M - 30 mountain climbers
N - 15 bench dips
O - 30 second arm circles
P - 5 pull-ups
Q - 15 prone field goals
R - 20 russian twists
S - 25 squats
T - 20 tuck jumps
U - 10 supermans
V - 5 V-up sit-ups
W - 10 walking lunges each leg
X - 5 skater jumps each leg
Y - 10 inch worms
Z - 25 row sit-ups

Spencer Trautmann
Personal Trainer