Walking Well - Workshop with Karen Gamble
Do you feel tired after a short or long walk? Would you like to create a walking practice?
join Karen Gamble
Saturday, 10/28/2023, @ 1:30-3:00pm
Get ready to create awareness about your foundational footing to good posture and health.
Walking is paramount a healthy lifestyle, whether you’re working towards those 10,000 steps or taking an easy stroll to the grocery store.
Karen has a passion for creating mobility and agility within a sustainable practice that is easy for you to do on your own at home.
This workshop is a combination of gait-based corrective exercises from Katy Bowman and self-massage techniques from Jill Miller to strengthen and release all our walking parts so we can walk with more ease from head to toe.
Cost: $30