October Free Class- Kickboxing with Noah

This month we invite everyone, even non-members, to try our free class: Kickboxing with Trainer Noah

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Kickboxing

Thursday 7:00 pm (50 minutes)

Muay Thai based Kickboxing class involving striking, kicking, and self defense techniques. This class will be fast-paced and focuses on multiple variations of attacking an opponent as well as practicing proper form.

No experience is needed as this is beginner level training. The ideal attendant will be looking to get a good workout and have a desire to learn how to fight while having fun learning basic movements and getting some good hits in.

Equipment will be available for use during class but feel free to bring in your own boxing gloves, kick shield etc.