Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
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Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
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A lot of folks have asked me about how to get higher protein intakes when eating on a vegetarian or vegan diet. Luckily, using the right ingredients and particular food groups, you’ll be increasing your protein intake without supplementation in no time!
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Boasting ~5g of α-linolenic acid (ALA) Omega-3s per ounce¹, your heart must be happy! …Right? The answer may not be as clear-cut as influencers, marketers, and health food companies lead you to believe.
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Summer is here and that means fresh fruits and delicious vegetables. But did you know some of our favorite fruits and veggies that we consider summer delicacies aren’t yet in peak-season? Eating in season is better for us, the local economy, and the planet. Read on to find out why.
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From juices to fasting, are the cleanses really helping? Looking at the evidence, or the lack thereof, may give us some insight into the potentially dangerous effects of these dietary fads.
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From erythritol to honey, there are dozens of choices to replace table sugar. The question is, are any of them healthier?
Are you unsure if you need to supplement? Then schedule a Nutrition Coaching Single Session to speak with Kyler about what route is best for you and how to navigate the difficult world of supplementation.
What is metabolism? Put simply, it's the processes in our bodies that utilize, store, and convert the energy we consume through food.
Whether it’s to eat less sweets, consume more veggies, or something in between, a lot of us have big goals waiting to be accomplished this New Year.
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This delicious chili recipe is arriving just in time for the winter months and holiday season.
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Between Saturated Fat and Added Sugars, which do you think is linked to a higher risk of Cardiovascular Disease and Type 2 Diabetes? The answer may surprise you.
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This month, we’ll try explaining what sugar is, how our body reacts to it, and if there really is a difference between “bad” and “good” sugars.
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A lot has been said about high fructose corn syrup and its role in the obesity epidemic¹. Before we dive into demystifying this debate, let’s (re)learn what high fructose corn syrup actually is.
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“As a trainer, I’ve encountered a lot of questions about nutrition and have often heard clients talk about the new changes they are making to their diet. After boiling all of that info down, I’ve come up with a few tips that I feel will be of benefit to just about anyone looking to take some simple, actionable steps towards having a healthier relationship with food.*“
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“When I am searching online or thinking about quick and healthy recipes, there is one key question that determines if I will even try to make a dish and that question is “How many dishes is this going to leave dirty??” If you feel the same way about cooking and want to keep things simple and easy, this might be up your alley!“
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“Most of us know that what we eat is important, but do you ever think about when it is important to eat?“
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“So what is “healthy fat”? Most often “healthy fat” refers to monounsaturated and polyunsaturated fats. A better description would be fats from whole foods that are minimally processed, like olive oil, nuts, and avocados. “
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