Everyone wants to find the perfect diet to help them either lose weight or gain muscle, but there is no "one size fits all" approach. However, eating according to your body type can be a great starting point.
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“It's the people, the staff, and the positive vibe. I like the fact that BHC is small enough that it creates a personal environment for its members. But it's also large enough to offer a variety of cardio equipment, weights, machines, and space to get a workout.”
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Time to start thinking about leaning out for summer! High intensity interval training can amp up your workouts and add variation to your cardio routine. Add weights to specified exercises depending on your personal fitness level.
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Our relationship with food is complex. We can eat for hunger, pleasure or out of emotion. Unfortunately, guilt and shame can become associated with food, or our behaviors around food. Feeling guilt and/or shame around food can lead to negative eating habits - and who wants that?! Food should nourish our mind and body!
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I choose to work out at BHC because of the “The people, location, and 24-hour access. I've met some really incredible people here.“
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If you are looking to improve your upper body strength and get better at exercises like push ups and pull ups, this is the workout for you!
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