More Butt, More Better

Did you know your gluteus maximus is the biggest muscle in your body? So why not make it the strongest! A bigger, stronger butt is not only aesthetically pleasing, it also does a lot to support your knee and low back health. Follow the workout below for a strengthening routine you can add in 1-3 times a week to grow your glutes.

3 sets: Barbell Hip Thrust x 8-10

3 sets: Between Bench Squat x 12-15

3 sets: Frog pump x 30-50

Standing abduction with a 3 count pause x 10