“I love the community. I love Ballard and BHC gives me more of a local Ballard feel than any other place can provide.“
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All you have to do is spell your name and do the workout with the corresponding letters. If you have a short name and/or it's too easy, you can add your last name as well!
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Have you ever wondered if you are eating too much salt? Or perhaps you’re an athlete, and need to work on consuming more in order to prevent dehydration. Read on to learn more about salt!
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“BHC is hands-down the best gym I've ever belonged to (and there have been many)… I love the fact that BHC is always striving to improve and asking members what we would like to see happen with space or classes, and the new small group training space upstairs is a great addition. And all the trainers are so friendly and helpful!”
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Why sacrifice your workouts while traveling? You can do body weight exercises anywhere! Try these strength and conditioning super-sets on your trips or in your backyard (during a stay-cation), and invite a buddy!
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Are you interested in learning how to get the most flavor and nutrition out of the fruits and vegetables you already eat? See below for 12 terrific tips on how to do so, from the book, “Eating on the Wild Side” by Jo Robinson.
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This month’s Member Spotlight is a little different! Michael Collins & Julie Steck share their story of how regular Silver Plus attendance made them strong-and-able on their trip in France.
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Stay injury free this summer by incorporating these functional exercises into your routine! Mobility is essential to performance as well as efficiency in movement. To perform at your highest level, corrective exercises should be performed in your training.
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Have you heard of Rest-Based Training? With RBT, the moto is, "Push until you can't, rest until you can". Some people will need to take lots of shorter rests, while others prefer fewer, longer periods of rest. Learn how to use rest strategically to generate just the right intensity for your individual metabolic needs.
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“Similar minded individuals, great variety of equipment, weights, space, & props, and excellent staff of trainers - having regular free sessions with a trainer to build a custom workout is amazing!”
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Most of us live busy, over-scheduled lives. We are running from one activity to another and don't have much time left for things like healthy eating. So how do you keep your nutrition goals on track without time each day to construct the perfect meals and snacks? With a little planning, meal prep can take out the guesswork and help you stay consistent.
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