This month’s workout will be all about those Glutes and Hamstrings! We’re going to work on that posterior chain rather than a more quad-focused leg workout.
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Many of us spend more time being active outdoors as the weather heats up, which means that we tend to sweat more during the hot months. When we sweat, we lose more than just water, we also lose electrolytes...So what exactly are electrolytes, and why are they important?
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Summer in Seattle can be unpredictable, so here’s a workout to fit any situation. Choose your workout adventure and perform these exercises as a circuit or as straight sets, for reps or time, at the gym or outside, it’s up to you!
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"I work out because it helps provide structure and stability for the other aspects of my life. It helps me feel better mentally and emotionally... I've been participating in the Small Group Training classes and that programming has been an immense help with allowing me to achieve my goals."
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Most gym-goers know that protein is important. But why? And how much should you be eating? Today, I hope to clear up some of the confusion by answering these questions.
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Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout! All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP!
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“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “
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This workout is the best of both worlds, alternating between intervals on the bike, and strength training with dumbbells.
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“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”
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