Now is the time to take advantage of the season’s fresh fruits and vegetables in the PNW....Have you thought about saving some of these in-season treats for later?...There are several options for preserving food for later, but the easiest, most convenient and least time-consuming method is freezing.
Read MoreThe local ownership is huge for me. This is no factory workout, the owner and staff are super dedicated...I just recently went through cancer treatment, and kept at it the best I could. The support I received from staff and fellow boot camp participants was so wonderful and helped me get through it with flying colors.
Read MoreThis month’s workout will be all about those Glutes and Hamstrings! We’re going to work on that posterior chain rather than a more quad-focused leg workout.
Read MoreMany of us spend more time being active outdoors as the weather heats up, which means that we tend to sweat more during the hot months. When we sweat, we lose more than just water, we also lose electrolytes...So what exactly are electrolytes, and why are they important?
Read MoreSummer in Seattle can be unpredictable, so here’s a workout to fit any situation. Choose your workout adventure and perform these exercises as a circuit or as straight sets, for reps or time, at the gym or outside, it’s up to you!
Read More"I work out because it helps provide structure and stability for the other aspects of my life. It helps me feel better mentally and emotionally... I've been participating in the Small Group Training classes and that programming has been an immense help with allowing me to achieve my goals."
Read MoreMost gym-goers know that protein is important. But why? And how much should you be eating? Today, I hope to clear up some of the confusion by answering these questions.
Read MoreHere is a super simple workout that proves that you don't need to make it complicated to get a great full body workout! All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP!
Read More“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “
Read MoreThis workout is the best of both worlds, alternating between intervals on the bike, and strength training with dumbbells.
Read More
