We’ve all been told that we should be eating our vegetables because it’s good for us. But why is it good for us? And why is it so important to eat our greens?
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“I've been a member since July 31, 1999; just over 20 years. I had worked out previously at a more corporate club, which gave no indication of valuing their members; so decided to shop around. I dropped into BHC first; and never left.”
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Kettlebell workouts are amazing because they can combine strength, power, cardio, mobility, and core stability into a single workout!
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
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Read on to learn about changes to our class schedules this upcoming month.
Read MoreThe pumpkin has long been a symbol of autumn, gaining more popularity with each passing year. Nowadays you can find just about anything pumpkin-flavored and don’t forget the classic jack-o’-lantern! Not only do pumpkins represent a season, they provide a good amount of nutrients.
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“I hate cardio,” may be the most frequent comment we hear as personal trainers, but with further investigation, we often find that this statement just isn’t true....So how do we know if you actually don’t hate cardio as much as you think you do?
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“BHC is community-oriented, with a diverse membership. The staff are awesome - knowledgeable and friendly. BHC is the ideal gym - they have high standards and strong values.”
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Did you know that how we prepare our foods can affect its vitamin content and bioavailability? There are a few ways you can make sure you are getting the vitamins and minerals you need.
Read MoreTry this tri-set of total body exercises when you are short on time at the gym!
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“I work out to maintain strength and balance and combat osteoporosis and sarcopenia....My workout is principally a yoga class or boot camp...”
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Now is the time to take advantage of the season’s fresh fruits and vegetables in the PNW....Have you thought about saving some of these in-season treats for later?...There are several options for preserving food for later, but the easiest, most convenient and least time-consuming method is freezing.
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The local ownership is huge for me. This is no factory workout, the owner and staff are super dedicated...I just recently went through cancer treatment, and kept at it the best I could. The support I received from staff and fellow boot camp participants was so wonderful and helped me get through it with flying colors.
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