If you’re someone who finds themselves constantly looking for “the next thing” or if you have felt your progress slow lately, then maybe it is time to take things back to basics.

If you’re looking to improve your leg strength, power, and hypertrophy, consider introducing single-leg exercises into your program.

As we tend to be very forward-focused in myriad aspects of life (career, family and even the muscles we train- here’s looking at you, abs), it’s easy for our posterior muscles to get left *ahem* behind.