Summer is here and that means fresh fruits and delicious vegetables. But did you know some of our favorite fruits and veggies that we consider summer delicacies aren’t yet in peak-season? Eating in season is better for us, the local economy, and the planet. Read on to find out why.
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Try to get through all 5 exercises without rest to keep those glutes under tension and get them activated.
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Meet our member of the month, Si Win!
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From juices to fasting, are the cleanses really helping? Looking at the evidence, or the lack thereof, may give us some insight into the potentially dangerous effects of these dietary fads.
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Read on to learn about changes to our class schedules this upcoming month.
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Meet our member of the month, Pat Fiske!
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Progression on these movements happens slowly and may take 2-4 weeks to see a difference. We recommend trying this routine 2 times a week - let us know what you think!
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Looking to get an efficient workout at the gym? When you are in a rush and don’t have a lot of time to spend, try this quick but effective workout!
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Read on to learn about changes to our class schedules this upcoming month.
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From erythritol to honey, there are dozens of choices to replace table sugar. The question is, are any of them healthier?
Meet our member of the month, Chris Tortuga!
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