Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
Read MoreRead on to learn about changes to our class schedules this upcoming month.
Read More
Meet our member of the month, Sabina Howell!
Read More
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Read More
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Read More
Meet our member of the month, Sabina Howell!
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More
Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
Read More
Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Read More